Thursday, August 31, 2023

2023 Cup of Colorado Free Skate Recap

 Hello! It's been awhile. I really meant to update sooner but I got sick right after Cup of Colorado and it put me on my ass for a bit. Here's how the competition went!

Morning Practice Ice - I felt kinda weird. My skating felt as solid as it could be but my nose was unusually runny and I was pretty tired (which I chalked up to not getting a lot of sleep the night before, but that's typical for me before a competition). It was a 30 minute Practice Ice and Christopher was coaching two of us. Not a problem. We touched on everything and I felt pretty ready. 

Since my event wasn't until later in the evening, I went home and had a bite to eat and just generally chilled. I played some Mario Kart and hung out until it was time to get makeup and hair ready. I got to the rink about an hour and a half before my event and did my mental prep, stretching, and floor run throughs. I was exceptionally hot. Like, really hot. I didn't remember being this hot when I was there earlier that morning. Even when I got on the ice for my five minute warmup, I was roasting.

Adult Silver Women Free Skate - My five minute warm up felt good. I landed some solid jumps and my spins felt okay. Footwork was good. I ran the last 30 seconds with the 6 jumps and 1 spin and hit my end pose right in front of one of the judges with a look like "yeah, you saw that? Wait, it gets better!" So yeah, needless to say, I was feeling pretty confident that I would skate a clean program. I was introduced and I took my starting pose feeling pretty good (albeit still really tired and hot). My opening Loop jump was great with arms overhead and my camel spin camel'd. When I started my footwork, I was starting to feel the fatigue. I made eye contact with the same judge I eyed earlier and then promptly missed a step. I got through everything else. The Flip-Euler-Salchow wasn't the best but it got done and I felt really good about the Salchow-Loop combo and the final Flip. Finally, the last spin, the easiest thing in my program, ugh. I just couldn't center it even though I rarely have trouble on this element so it was not the solid, confident ending I wanted. I was awarded Silver with a score of 15.90 (a far cry from my personal best of 19.71). 

Afterthoughts - It was not the skate I wanted or planned for but it wasn't the worst case scenario either. Later, on the drive home, I told my husband that my throat was really sore but, even then, I thought maybe it was from cheering on my fellow skaters. The next day, I was dead. Absolutely sick. And for over a week after, I was the sickest I've been in about 5 years. I took a week off of work to recover but during that time I lost my sense of smell and taste and had really bad bouts of dizziness. I took a home Covid test that was negative and even went to get a test done at my doctor's office and that was negative but I swear, this was not a cold. I don't know what it was but it was awful. I slowly got my sense of taste back for savory foods and then a few days after I was able to taste sweet foods. I can even smell things now (yay). I think adrenaline helped me get through my event and then once my brain sent the signal to my body that it can relax, all hell broke loose. I'm thankful I got sick after my event but I'm now realizing that I was probably sick during my event too and that may have contributed to how my program went. I purchased the pictures from the competition and I look so pale and sickly in all of them. Ew. 



Thursday, August 17, 2023

Final Prep

Cup of Colorado is this weekend and I feel pretty ready and have been working hard this past week or so making sure my program (and all of the changes) are solid. 

I had one very lucky day this past Sunday at the Y where I was the only one on the ice for nearly two hours! I ran my Free Skate multiple times and my Free Dance a few times as well. My lesson this past Monday was also okay. I lost my focus on my camel spins for a bit but was able to get back on track. Also the Flip-Euler-Salchow could be better. It's happening but I really need more power in the Euler. I have so much power in my Loop jump but I think with the Euler, I hold back more because I know I'm landing on the other foot. The few times that I've been able to power through it, I've performed it better. 

Starting orders came out this morning. I'll be first in front of the judges after the warm up!

I still have time to practice tomorrow and then Saturday morning I have practice ice at the competition venue. I'm also practicing off-ice by running through the program physically with the music and mentally by visualizing the routine. 

Even though I'm not the only one in my event, I know the only person I'm really competing with is me. I want to skate a program that I am proud of and I want to see progress in terms of my score. If I can get above a 19.71 I will have earned a new Personal Best. 

Let's get it!

Wednesday, August 9, 2023

IJS Test Protocol!

Whoops. I went another couple of weeks without updating. Sorry.

Cup of Colorado - The schedule is out! They have the Adult Free Skates happening at 6:00pm. Ew. And practice ice is scheduled at 8:00-something in the morning so, double Ew. So, I figure I'll do my practice ice in the morning, drive back home and nap maybe, and then go back for my event. I really don't want to be down there all day. Ugh. I'm struggling with the Flip-Euler-Salchow combo. Sometimes I get it and it feels great and sometimes it's just garbage. We'll see which version decides to show up on competition day. AND...more changes! Nothing too major and these changes were in response to me requesting the IJS Test Protocol for CSI. I'm just switching my single jumps and jump combos around in order to comply with the requirements of the test.

Colorado Springs Invitational - I'm registered! For the low low price of only $10, I added the IJS Test Protocol onto my registration so my Silver Free Skate event will count as my Silver Free Skate test. Two birds, one stone. However, this means we had to switch some things around in my program. If my Lutz was good, I would have kept my PPC as is but, as we know, I am a consistent Flutzer. So, for my three single jumps, I'll be performing a Loop, a Flip, and a Lutz (the Loop and Flip will be the ones that count for the test) and my combos will now consist of the Flip-Euler-Salchow and a Salchow-Loop. Since these are easy changes to make, I'll be skating these elements for Cup of Colorado too. Good thing I still had a couple of days left to make changes on my PPC for that. I did some research about IJS Test Protocol and saw that I can fall twice (worst case scenario) and still pass as long as I meet the minimum score of 16.80. Considering last year's CSI score with this same program was 19.71, I'm hoping I'll be fine. If not, our club is hosting a test session later in September and I can retest then. I've never done IJS Test Protocol before so I'm hoping this will be an easy way to knock this test out (I'm already in front of judges, Christopher will be there, I already have the day off, etc). 

New Free Dance - We added some more to the choreography and, with that, I think I'm about 80% through the program. We already have the edge element, two twizzles, a spin, and we are now starting on the Step Sequence. Looks like it's going to be a circular step sequence this time and we have about half of it complete. It's all coming together and once I get more comfortable with being "spicy" I think this program will be really fun to skate. I promised myself I would stone the dress once the program was fully choreographed so I guess I have to start planning for that now since we are getting close to a complete program. 

Cup of Colorado next weekend!!!!